You better get excited, because masked UK beatsmith SBTRKT is back in the studio working towards a new EP or album, and has just released a new tribal-tinged, dub track titled “Gamelena”. “Something new — no plan for it — just thought I’d share,” he says on his Soundcloud. Listen to it below.
Follow SBTRKT:
http://www.sbtrkt.com
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http://soundcloud.com/sbtrkt
Push jerk
2-2-2-2-2-2
WOD
100 Double Unders
15 Knees to elbows
80 Double Unders
15 Knees to elbows
60 Double Unders
15 Knees to elbows
40 Double unders
15 knees to elbows
20 Double Unders
Push Jerk: 205 (pr from 180x3…know I could do 215, should shoot for 225 next time ‘round)
WOD: 9:46 rx
(Source: emancip4te)
file under: low-down dirty rotten devious scandalous up to no good scurrilous bass so full of ill-intent it’s already finished cleaning out your house by the time you’ve finished reading this.
(Source: Spotify)
More Gattuso.
Gattuso.
(Source: itsafootballthing)
mental state: Nicolas Cage
SBTRKT - Gamelena
WOD
3 Rounds
Row 500m
Run 400m
Rest 1 minute between rounds
After last round rest 5 full minutes
Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds
Time: 17:56
Took a long time to calm down on the 500s and as a result ran pretty slow on the 400s. Made up a lot of time vs other people on the 250/200s. If this comes up again I should run pretty hard the last 400 - lots of rest after.
The Philosophy of Time Travel - Roberta Sparrow
Donnie Darko (2001)
Squat Snatch
3-3-2-2-1-1
WOD
21-15-9
Power Snatches (95)
Overhead Squats
Squat Snatch: 115 (best time evar getting under bar, need to go heavier with it)
WOD: 14:40-something @ 95 lbs. Back still hurting…still glad I could do this workout at all after the week before.
(Source: serious-gourmet-shit)
A man will renounce any pleasures you like but he will not give up his suffering. Man is made in such a way that he is never so much attached to anything as he is to his suffering.”
— G. I. Gurdjieff
— (via mugginglace)
(Source: thetvscreen)
(Source: noirlac)
Directed & Shot: Paul Schneider
(Source: screenshotsofdespair)
Hang Squat Clean
2-2-2-2-2-2
“Elizabeth”
21-15-9
Squat Cleans (115)
Ring Dips (band)
Hang Squat Clean: 155
WOD: 16:40
Back still unhappy from last week, squat cleans hurt like a mofo.
Need to lock down my position - went slow and tried to get set up correctly but enough fatigue and I lose perspective
(Source: weinventyou)
