1. 20:15 14th Oct 2011

    Notes: 787

    Reblogged from un-gif-dans-ta-gueule

    Tags: CrossfitWodMcgee

    WOD“McGee” 30 min AMRAP 5 Deadlifts (225) 13 Push ups 9 Box jumps (24)Results: 12 rounds un-gif-dans-ta-gueule: Source : http://vimeo.com/25206556

    WOD

    “McGee”
    30 min AMRAP
    5 Deadlifts (225)
    13 Push ups
    9 Box jumps (24)

    Results: 12 rounds

    un-gif-dans-ta-gueule:

    Source : http://vimeo.com/25206556

     
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